Self-care for Tough Times: How to heal in times of anxiety, loss and change

Description

‘Self-care for Tough Times: How to Heal in Times of Anxiety, Loss, and Change’ is a poignant guide within the self-help genre, offering solace and practical advice for navigating life’s most challenging periods. Authored by renowned wellness expert Suzy Reading, this book delves into themes of mental health, resilience, and personal growth, providing readers with strategies to foster self-care amidst adversity. Through a blend of personal anecdotes, psychological insights, and actionable exercises, Reading equips readers with the tools needed for healing and transformation. An essential read for anyone seeking to find balance and peace in tumultuous times.