Mindfulness-Based Cognitive Therapy: Distinctive Features (CBT Distinctive Features)

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Mindfulness-Based Cognitive Therapy: Distinctive Features is a comprehensive guide to the innovative therapy approach that combines mindfulness practices with cognitive therapy techniques. Written by renowned experts in the field, this book explores the theory, research, and practical applications of MBCT for treating depression, anxiety, and other mental health issues. It delves into the distinctive features of MBCT, offering insights into how mindfulness can change the way we relate to our thoughts and emotions. This book is essential reading for mental health professionals, researchers, and anyone interested in the intersection of mindfulness and cognitive therapy.